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[personal profile] serina_ds
Question from this post: http://brigits-flame.livejournal.com/846092.html

"What do you do when you need cheering up?"

I'm usually a pretty cheerful person, so it's not often that I need cheering up. Mind you, that could partly be due to the fact that the things I do in normal life are often things that make me cheerful. Reading, listening to podcasts, cooking (and eating!) a lovely meal, baking a cake, talking to partners, cuddles, sitting in the sunshine. The normal, everyday, typical things in my life, things I call my happy-making activities.

For those days when the weather outside is dreary, and I'm feeling fidgety, and I need that extra effort to get to that mindset...well, first I meditate. I calm my body down, until I can feel every inch of my body (this is best done naked whilst on lovely soft fabric I've found). I listen to my heartbeat. I imagine sunshine pouring over me like lovely, warm, golden syrup. I bask in that for a while, and I remind myself of all the wonderful things in my life, and how very lucky I am.

Then I get up and do more of my happy-making activities! :)
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