serina_ds: (Default)
Question:

Peace of mind
What kind of spiritual or meditative practice keeps you feeling zen?


Well I don't really get stressed or upset, but that's mainly because I try to ensure my whole life keeps me feeling zen. I do a lot of crafts like knitting and sewing and painting. I read a lot, and get plenty of sleep. I do body-focused meditation quite often, and even a little bit of exercise on occasion! I don't drink alcohol or smoke, so I'm not putting extra strain on my body. I mostly only drink green tea, water and fruit juice (although I will drink fizzy drinks when I'm on a night out) and I can fall asleep quite easily on my hour-long commute to work in the mornings. All in all, I don't really have anything to stress about, so I tend to be pretty zen as a person.

Wow, I sound really smug and prissy, don't I? I didn't intend to!

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serina_ds

February 2016

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